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How To Maintain A Healthy Lifestyle After Liposuction Surgery

In order to eliminate excess fat and attain a healthier appearance, many people choose the safe and effective method of liposuction surgery in Greenwich, Connecticut. When performed by a qualified surgeon, the procedure helps you effectively achieve your ideal figure. 

But to maintain liposuction results optimally, you need to maintain a healthy lifestyle. This way, you do not have to worry about gaining excess fat in the immediate future. In turn, it ensures that your liposuction results continue to benefit you for a long time to come.

To help you through the process, here’s how to maintain liposuction results and a healthy lifestyle after the procedure.

Follow a Healthy Diet

One of the best ways to maintain a healthy lifestyle and your liposuction results is following a proper diet. This does not mean that you cut back on regular portions. Instead, it just refers to keeping an eye on your calorie count while consuming healthier foods.

Once you have deduced your daily calorie intake with the help of a professional, you can plan your daily meals around it. Make sure to avoid excessive sugar intake but maximize the consumption of vegetables and fruits instead. You should also make it a point to consume lean protein and whole grains, while cutting back on simple carbohydrates and fatty foods.

Keep Hydrated

While learning how to maintain liposuction results, you may come across the advice to drink lots of water throughout the day. Hydration is highly important to maintaining regular digestion and boosting metabolism. When adequate hydration is coupled with a proper diet, it can work wonders in keeping you healthy.

Typically, you should have an average of 8 glasses of water a day. However, there might be times when you may need more water, in which case you should not hesitate to consume it. The more hydrated you are, the better it is for your health. Just ensure that you don’t force yourself to drink water for the sake of it if you are feeling uncomfortable.

Exercise Regularly

Regular exercise is yet another way to embrace a healthy lifestyle after liposuction. Because of your liposuction surgery, you may not be able to get to weight training or strenuous exercises right after the procedure. But your exercise does not have to be excruciating to return effective results.

With the advice of your doctor or a personal trainer, you can follow light exercises that fulfill the purpose of keeping you in good health. After being cleared by your doctor, you can advance to more demanding regimens. In addition to maintaining your new body contours, this also elevates your mood and contributes to your overall wellbeing.

Maintain Your Weight

Maintaining your weight is another way to ensure that your liposuction results remain in place for a long time. When you do not add on extra pounds to your post-lipo weight, it helps your new figure stay in shape without any problems. You can simply check the scale every other week to determine if you need any changes to your lifestyle.

This simple tip about how to maintain liposuction results goes a long way. By making ongoing yet healthy modifications to your diet and exercise, you can flaunt your post-lipo figure without thinking about getting another similar procedure in the future.

To reap the full benefits of liposuction surgery, you must have it performed by a qualified surgeon and receive their specific advice on post-surgery care. You can ensure that you have the support of a seasoned professional by scheduling a consultation with Dr. Sandra Margoles today. Call (203) 869-2939 in Greenwich, Connecticut or (646) 734-1854 in Westchester County, New York to get an appointment. You can also fill out our online form to book your consultation.